I took the head off and this is what I found....
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Idaho 086.JPG [ 2.2 MiB | Viewed 12 times ]
I think these are the 3 parts you are referring to......
The right side appears to still be fine
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Idaho 096.JPG [ 1.68 MiB | Viewed 4 times ]
But the left definitely looks like it needs to be replaced. I assume I have to replace the whole piece?
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Idaho 092.JPG [ 3.08 MiB | Viewed 6 times ]
And the camshaft looks pretty bad
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Idaho 094.JPG [ 1.92 MiB | Viewed 4 times ]
So it looks like I'm on the hunt for parts. While I have everything apart is there anything else I should be doing in the head? clean the valves with seafoam?